Things are movin’, movin’ along…
Things are moving, quite regularly.
I am pleased to say, things are moving along very regularly,
which in my books, is an accomplishment.
When I was a walking woman,
I did not worry about how my bowels moved.
Once in a while, I ate beets and was aghast at the result,
until I reminded myself: “Beets will turn everything purply-red.
Waste is meant to leave the body.
While my body can read and react to these signals,
I will let it do so, naturally and celebrate
I do help things along,
I alternate stewed prunes with yoghurt and cereal with fibre one day,
and drink prune juice at breakfast the next day…
because, most solutions are simple.
I wish to respect my body, it knows what to do.
My body does very little on its own;
requiring the help of different people with specific skills.
But what it can do of its own accord, I will let it do so and
celebrate its ability.
The following Ted talk showed me that listening to my gut will tell me a lot about my overall health: https://www.ted.com/talks/giulia_enders_the_surprisingly_charming_science_of_your_gut#t-823813